Sweet & Balanced by Stacy

Creamy blueberry mousse with 46g protein per batch. Sugar-free, made with Greek yogurt and real blueberries. Chill and serve.

That color is completely natural — just frozen blueberries doing their thing. It looks dramatic, tastes like a proper dessert, and has more protein than most post-workout shakes.

Ingredients (4 servings):
• 200g frozen blueberries
• 200ml milk
• 100g Greek yogurt
• 32g protein powder
• 7–8g gelatin + 40ml cold water
• 1 tbsp sweetener
• 1–2 tsp lemon juice

Instructions:

1. Bloom the gelatin in cold water for 5–10 minutes.
2. Heat blueberries with sweetener and lemon juice until they release their juice.
3. Add milk and warm through — don’t let it boil.
4. Blend until smooth.
5. Stir in the bloomed gelatin until fully dissolved.
6. Let cool slightly, then mix in protein powder and Greek yogurt.
7. Pour into cups and chill for 3–4 hours.

Macros (total):
460 kcal · 46g protein · 7g fat · 55g carbs

Tried this recipe? Let me know in the comments how it turned out!