Chocolate Crepes (High-Protein, Low-Calorie)

About This Recipe
This is my go-to when I want breakfast that feels like a treat. There’s something about a stack of thin chocolate crepes with fruit on top that makes it feel like you’re having dessert at 9am — and the macros are completely fine. The batter takes five minutes, the rest is just flipping. I always make the full batch because they reheat well and honestly disappear fast.

Why These Ingredients
Milk — thinner batter means thinner crepes. Whole milk gives the best texture, but any milk works. Don’t substitute with water — the fat makes them softer and easier to flip without tearing.
Olive oil — goes directly into the batter, which means you barely need to oil the pan between crepes. It also keeps them pliable instead of crispy at the edges.
Cocoa powder — sifted in at the end to avoid lumps. One tablespoon is enough for a noticeable chocolate flavor without making the crepes heavy or bitter.
Resting the batter — not an ingredient, but worth mentioning: the 10-minute rest lets the gluten relax and the flour fully hydrate. Crepes made from rested batter are noticeably smoother and easier to work with.

💡 First crepe always sticks? That’s completely normal — the first one is essentially seasoning the pan. Adjust the heat, add a tiny bit of oil, and start the real batch from the second crepe. Every crepe cook does this.​​​​​​​​​​​​​​​​

Ingredients (14–15 crepes):
• 2 eggs
• 1 tbsp sugar or stevia
• ⅓ tsp salt
• 1 tbsp olive oil
• 340ml milk
• 130g flour
• 1 tbsp cocoa powder

Instructions:

  1. Whisk eggs with sugar, salt, and olive oil.
  2. Add milk and whisk until combined.
  3. Sift in the flour and cocoa powder. Mix until smooth with no lumps.
  4. Let the batter rest for 10 minutes.
  5. Cook on a lightly oiled pan over medium heat — about 1–2 minutes per side.
  6. Serve with banana, raspberries, or your favorite fruit.

Macros per serving (7–8 crepes, no toppings):
~450 kcal · 15g protein · 12g fat · 65g carbs


Discover more from Sweet & Balanced by Stacy

Subscribe to get the latest posts sent to your email.

Tried this recipe? Let me know in the comments how it turned out!