About This Recipe
These take about five minutes to make and disappear just as fast. The dough comes together in one bowl — no baking, no freezing for hours, just mix, roll, and they’re ready after 5 minutes in the freezer. The Oreo pieces throughout make every ball taste like a proper cookies and cream dessert. I made 11 and they were gone by the end of the day.
Why These Ingredients
Greek yogurt — binds everything together and keeps the balls soft rather than dry. The thicker the yogurt, the better the dough holds its shape. If your dough feels too sticky, add a little more coconut flour.
Coconut flour — absorbs moisture quickly and gives the dough its structure. Don’t substitute with regular flour 1:1 — coconut flour is much more absorbent, so you need significantly less of it.
Protein powder — adds protein without changing the texture much. Vanilla flavor works best here. If your protein powder is very sweet, skip the additional sweetener.
Oreos — crushed and mixed into the dough they add crunch and that classic cookies and cream flavor. Don’t blend them too fine — you want small chunks throughout, not powder.
💡Dough too sticky to roll? Add coconut flour one teaspoon at a time until it’s firm enough to shape. Coconut flour absorbs liquid gradually so give it 1–2 minutes between additions before deciding if you need more.
Ingredients (11 balls):
• 250g Greek yogurt
• 60g coconut flour
• 40g protein powder
• 4 Oreos
• 1 tsp sweetener or honey
Instructions:
1. Crush the Oreos into small chunks.
2. Mix Greek yogurt, coconut flour, protein powder, sweetener, and crushed Oreos until a dough forms.
3. Shape into 11 equal balls.
4. Place in the freezer for 5–10 minutes before eating.
Macros per ball
~70 kcal · 5g protein · 2g fat · 8g carbs
Tried this recipe? Let me know in the comments how it turned out!