Sweet & Balanced by Stacy

Creamy skyr filling wrapped in a protein-oat dough, coated in milk chocolate. 3 balls, 19g protein, no baking required.

These look like something from a fancy chocolate shop. They’re not. They take about 20 minutes, cost almost nothing, and have more protein than most “healthy” snack bars you’d buy at the store.

Ingredients (3 balls):
Filling:
 • 130g skyr
 • 1 tsp peanut butter
 • 5g peanuts
Dough:
 • 30g oats
 • 30g protein powder
 • 20g peanuts
 • 40g dates
 • 1 tbsp peanut butter
 • 2–3 tbsp water
Coating:
 • 50g milk chocolate
 • 1 tsp coconut oil

Instructions:
 1. Mix the skyr with 1 tsp peanut butter and 5g peanuts.
 2. Form small dollops and place them in the freezer for 30 minutes.
 3. In a blender, combine oats, protein powder, peanuts, dates, and 1 tbsp peanut butter. Add water gradually until a soft, moldable dough forms.
 4. Wrap each frozen skyr filling with the dough and shape into balls.
 5. Melt the milk chocolate with 1 tsp coconut oil and coat each ball. The coconut oil makes the coating smoother and gives it a nice shine.
 6. Let the chocolate set in the fridge, then enjoy.

Macros per ball:
~117 kcal · 6g protein · 5g fat · 11g carbs
(Total for 3: ~350 kcal · 19g protein · 14g fat · 32g carbs)

Tried this recipe? Let me know in the comments how it turned out!